Introduction

The Best Breakfast Food egg has 70 calories, but it has high-quality protein, around 6 grams. Further, it has fat, saturated fat, iron, vitamins, etc.

Moreover, it has lutein and zeaxanthin that help to fight diseases. There are many types of egg-like boiled, soft boiled, over easy, over medium, over high, etc. According to the experiment, eggs are more powerful than supplements.

But eggs are slow and high-digestion food. Your supplements are quick to digest, so this is the only difference. But natural protein is natural. Nobody can beat him.

Eggs Are The Best Breakfast Food

Less Expensive:

Everyone goes to buy supplements. Further, they never see this amazing food in their kitchen.

Moreover, it is the best cheap food for protein. You can buy in India for five to six rupees. But no one believes in eggs. So, I suggest that you eat eggs before and after your workout. Especially, it is for beginners.

More Nutrition:

It is the home of many nutrients, such as protein, fat, vitamins, vitamin B12, iron, zinc, and copper.

Daily Food:

There are no side effects when you eat it daily. Further, you can eat it anytime. Moreover, if you boil eggs in the morning, you can eat them in the evening.

Time Saver:

If you have less time in the morning, cooking takes only ten minutes. Further, you can easily boil eggs in your office. And make a healthy lunch.

Side Effects When You Overeat

High Cholesterol:

This is high in fat, which increases your cholesterol level. But you can avoid it by adding only egg whites to your diet.

Raw Egg:

If you eat raw food, you may have a problem. It contains bacteria(Salmonella) that can cause stomach pain, vomiting, etc.

Further, when you cook an egg, it is killed, and you get many benefits. Moreover, many people drink raw eggs with milk, so they think it is good for you. But no, it is not good for your health.

Make You Fat:

Whenever you eat eggs with yolk, you get a lot of fat. This makes you fat. So you can eat only two whole eggs in a day. If you eat a lot, you hurt your heart with the taste.

High Heat:

You should take only two eggs daily in summer because it increases your inner heat. And you have many serious diseases like diarrhea, vomiting, etc.

So, all of the above have some benefits and side effects. In this world, no substance has side effects, and we are responsible for them.

When you know everything about eggs, then why is it overdosage?

Moreover, if you can digest, you can eat six eggs daily. Do not force yourself to eat a lot; you can increase slowly.