Introduction

Fish is an excellent source of protein and many minerals. Further, it contains fat, calcium, phosphorus, iron, zinc, iodine, magnesium, etc. Moreover, vitamin D, B2, etc. You can eat fish twice a week, which is healthy for your body.

Eat fish daily, but it depends on your body's goal. Many people eat fish daily. If you are a beginner, then you should take fish twice a week. Then, you can increase your amount daily. For example, salmon, tuna, Pacific, desi hilsa, etc.

Fish Is a Good Source of Protein

Many Nutrition:

It contains protein, zinc, iron, iodine, fat, Vitamin D, B2, calcium, omega-3, etc. So this is a complete meal for you. Moreover, you can add some veggies to it. So you can take fiber with it.

Increase Vision:

The eyes. Fish contains, which prevents age-related macular degeneration, a disease related to your eyes. In fish, omega-3 is present it. So it kept away from this disease. Further, research shows that people who eat fish have better eyesight.

Better Sleep:

In an experiment, taking fish thrice a week increases vitamin D in the body, giving better sleep. But people who do not eat have a problem with late-night sleep.

Prevent Asthma:

Asthma is a disease regarding your breathing. But when you are eating fish then it takes care of your lungs. Especially In children it reduces the side effects of asthma, especially in children.

Prevent Depression:

Depression is a big issue in today's world. In fish, fatty acids are essential for your mind. And give you a better mod.

Healthy Heart:

Many studies have found that fish is good for your heart. Many studies found that when a person eats fish daily, he has a lower risk of a heart attack.

Here Are Some Side Effects

There are many side effects to eating a lot. But when you take it in control, you should avoid side effects.

Firstly, low blood pressure

Stroke

Insomnia

High blood Sugar

You look fatty. Excess fish is bad for you because of the high quantity of fat in it. It suits your health, but when you take a lot of fat, you gain muscle. We can use it to gain muscle. Further, if you take it more than two times a day, then you never lose weight. But when you take it in the afternoon, you can manage your calories.

The Myth of Milk

You listen to this; we do not drink milk after eating it. But this is not true. You can take milk after eating it.

However, the condition is that you do not have a disease like lactose intolerance. In this condition, you do not digest milk. Here is the point. So eat and drink milk if you want.