Introduction

Hair loss is a common problem for many people. When you are on a strict protein diet, then you have hair fall.

Further, hormone changes in the body and thyroid disease can cause these problems. Moreover, when you eat bad food, you may face these problems.

On the other hand, when you have several diseases and you are ill the whole year, then you have hair loss.

If you want to eliminate hair loss, you must look at your diet. If you have any type of deficiency, diet keeps away from hair loss. Like, eat eggs, fish, nuts, seeds, etc.

These are good sources of protein and biotin. And biotin promotes hair growth in your body. And sometimes hair loss is related to your genetics.

Suppose your hair genetics are not good, then you may have hair loss. However, you can prevent hair loss by following your diet and maintaining proper medical conditions.

Hair Loss Causes

Genetics:

Mostly, hair growth depends on your genetics. If your genetics have poor hair growth, then you also face hair problems.

In this case, you can not prevent hair fall. But you can maintain your hair with a healthy lifestyle. On the other hand, you know your genetics is not good.

Poor Diet:

When you eat a low-protein diet, you also experience hair loss. When you are losing weight, you eat carbs and low-fat, high-protein foods.

In this case, you are not taking all nutrition. And you are deficient in calories. So you must take a high protein diet.

For example, eggs are high in protein and biotin. This food can prevent hair loss and increase hair. Other foods are avocado, seeds, nuts, fish, etc.

Illness:

This is also a major reason for hair loss. When you are ill, your body's immune system is disturbed, and the body does not work properly. Further, we do not eat a healthy diet.

More Cosmetics Uses:

Many youngsters use cosmetics on their hair, which they apply all day and night. The problem is that they do not wash their hair before sleeping.

When you sleep with these cosmetics, they attack the hair's roots. Some of the cosmetics have dangerous chemicals.

These chemicals are not a reason for your hair fall, but you have a lot of diseases.

The two main chemicals are sulfate and paraben. If you use a shampoo containing these chemicals, you must avoid it.

When you buy any brand of shampoo, then you must see these chemicals. If they contain these, then do not buy them.

Hair Loss Treatment With Home Remedies

Balanced Diet:

You can stop your hair loss by eating a balanced diet. However, if you can not maintain your macros, it will be difficult to stop.

These macros are protein, fat, and carbohydrates. Make sure your diet is high in protein but also contains fat and carbohydrates.

Use Good Oil:

This is also why when you use bad oil on your hair, you see many hair problems. I suggest that you use only natural oils like mustard oil, coconut oil, etc. Do not attract new oils to the market.

Reduced Sun Light:

When you are directly in contact with sunlight, its harmful rays damage your hair. If you have short hair, then your scalp absorbs these rays.

But if you have long hair, then it will be thick and break. All your hair loss is shining.

Avoid Brush:

If you have long hair, you must use a wide comb. If you use a small comb, you will have more hair fall.

Moreover, you can not comb your hair when it is wet. When hair is wet, then the chances of damage are higher.

Wash Hair:

If you wash your hair more often, you may face this problem. You can wash your hair only two times a week. If you do not have long hair, you can wash it every day.

Scalp Massage:

This is an important factor for hair loss prevention. When you massage your scalp, it has good blood flow.

If you want to gain an advantage, you must massage your scalp at night before going to sleep. This will nourish your hair and scalp all night.

Biotin Supplement:

I see many people who use biotin. But they do not know if they are already taking from its diet, so why are you taking from externally?

Further, if your diet is proper, you do not need a biotin supplement. If you have hair loss, you must consult with your doctor. Maybe there is another reason for it. And if you are a bodybuilder, it is a side effect of your steroid.

If you are a vegetarian, you may not easily fulfill your biotin needs. Then, you can add a biotin supplement.

But you can take from peanuts and sweet potatoes. These are a good source of biotin.

Further, if you are doing overdosage, then you may face many health problems. Firstly, you have face skin rashes, and you may have kidney failure.

Track your food if you are taking external biotin. Moreover, you can not take your own. I know this is not like steroids, but you must first consult with a doctor before you can take it. So check your body if you have a deficiency before you can take it.

Old Age:

Many factors are responsible for hair loss in old age. Many men do not have hair on their scalps. This is due to poor diet.

When people are poor, they do not eat well. They do not eat a proper diet, and they eat only light food. In this case, you have a genuine reason for hair loss.

When we are old, the growth of body hair also decreases. Because our bodies do not produce proper hormones, and you can see most of the men have hair on their sides because hair growth on the sides of the scalp is very high.

Many people do not experience hair loss in their old age. This is because of genetics. If you have good genetics, then you may have very low hair loss. But some people are fit in their old age, and they are eating a high-protein diet. So it depends on person to person.