List of Anti-inflammatory Foods Which You Can Add To Diet
Inflammation can be good or bad, depending on your daily routine. If you have chronic inflammation, you may have serious diseases.
Moreover, inflammation is very normal. When your tissue is injured, you have inflammation. For example, when our body is infected, our immune system protects us from that infection.
Then, our body increases blood flow and heat in that particular area. So it looks red, and you can also feel pain.
Further, the most common factor is swelling. So today we discuss anti-inflammatory foods. There are a lot of foods for inflammation. Like, avocado, tomatoes, fatty fish, broccoli, etc.
On the other side, if you are taking the wrong foods that increase inflammation, then you can get a serious disease. So clean your diet whenever you face these types of difficulties.
Anti-inflammatory Foods
If you add these foods to your diet, you can easily recover from your injury. On the other hand, before adding any food to your diet, you must check your body condition.
Further, if you have allergies to that particular food, then it increases your pain.
Fatty Fish:
Fish is a good source of protein. And it is full of healthy fatty acids. Those are good for your brain and heart also. Further, if you want to take advantage of fish, then you must add
Salmon
Herring
Mackerel
These fishes are full of fatty acids and high-quality protein. On the other side, when people are consuming fatty fish twice a week then they have a low amount of diseases.
On the other hand, those people who do not consume fatty fish and fatty acids from other sources have a high risk of heart disease and more.
Avocado:
Avocado is also a good food that decreases your inflammation. Moreover, it is full of nutrients like fibers, magnesium, healthy fats, etc.
Further, when you add avocado to your diet then it decreases the risk of cancer in your body. Because it contains carotenoids.
Not only this, you get more potassium than a banana. Moreover, if you eat it regularly then you can easily decrease your body weight because it is full of fiber.
Turmeric:
It contains a very important factor which is curcumin. This is an anti-inflammatory factor. On the other hand, it increases your immune system.
Moreover, it decreases the inflammation of arthritis and diabetes. If you take turmeric daily, you can decrease the risk of infection.
On the other hand, if you are unable to eat turmeric, you can add supplements to your diet.
The most important factor is that if you want to increase the absorption of curcumin, then you must take it with piperine. It increases the absorption by 100%.
Other Foods
Tomatoes:
Tomatoes are high in nutritional value. And it contains potassium, antioxidants, lycopene, and more.
Lycopene is responsible for reducing inflammation in our body. And reduce inflammation in several types of cancer.
On the other hand, if you are eating tomatoes raw, then your body will not absorb lycopene properly.
Moreover, cooking tomatoes in olive oil increases the ratio of absorption.
Green Tea:
Green tea is the best for overall health. And when we start taking green tea then we can see amazing changes in our body.
Further, it gives a healthy heart, strong immune system, weight loss, etc. On the other hand, it contains antioxidant and anti-inflammatory properties.
So if you add green tea to your diet then you can avoid many serious diseases. Moreover, you never take green tea at bedtime. If you drink, then it disturbs your sleep. Because it contains caffeine
Broccoli:
It is full of nutrition like low calorie, protein, carbs, fiber, fat, etc. Further, it contains sulforaphane which reduces inflammation.
Sulforaphane is an antioxidant that reduces inflammation. So you must add broccoli to your diet.
On the other hand, if you are not able to add it to your diet, then you can add other vegetables, cauliflower, kale, etc. But it is the best option for you because it contains many micronutrients.
Further, when you take other sources, they are low in nutrition as compared to broccoli.
Avoid These Foods
if you are eating oily foods, then you can not control inflammation. On the other hand, you must avoid all processed foods.
And you can not eat red meat, white bread, white pasta, candy, soda, deep-fried, soy oil, peanut oil, roasted nuts, etc.
On the other hand, if you are eating fast food, then you can get serious diseases. Further, you must take a clean diet during your injury.
Moreover, it increases your weight rapidly. And this weight is not in the form of muscle. But it is bad fat. So you take good quality carbs during your injury.
And your meal must be high in protein and healthy fats. Because your body needs protein to recover your muscles.
On the contrary, if your meals are high in carbs then your body converts excess carbs into fat. If your body does not need any energy during your injury then you should not take high-carb meals.
If your meals are high in bad fat, you can also gain bad fat, which can lead to many heart-related diseases. So you must follow a clean diet. Adding fruits and vegetables can easily decrease the level of inflammation.
So in the end, if you have normal inflammation, you can apply these methods. but if you have chronic inflammation, you must consult with your doctor. Here you need medication for that pain and swelling.