10. Jumping Jacks
Jumping jacks are an effective cardio exercise that engages the legs, core, and shoulders while improving endurance. How to Perform: Stand with feet together and arms at your sides. Jump your feet outward while raising arms overhead. Quickly return to the starting position. Variations: đ Step Jacks â Step one foot out at a time for lower impact. đ Seal Jacks â Clap hands in front instead of overhead. đ Star Jumps â Explode into a high jump for increased intensity.
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