2. Squats
Squats are a fundamental lower-body exercise that targets the quadriceps, hamstrings, glutes, and core for improved strength and stability. How to Perform: Stand with feet shoulder-width apart. Lower your hips back and down as if sitting in a chair. Keep knees aligned with your toes. Push through your heels to return to the starting position. Variations: 🔥 Jump Squats – Add an explosive jump for power. 🔥 Pistol Squats – Perform on one leg for balance and strength. 🔥 Sumo Squats – Wider stance to engage inner thighs.
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