Step 1: Set Realistic and Achievable Goals
Setting achievable goals is the first step toward success. Losing 10 kg may sound daunting, but breaking it into smaller milestones (like 1 kg per week) can make it more manageable. Healthy weight loss occurs when you burn more calories than you consume, creating a calorie deficit. Key Points for Setting Goals: Aim for 0.5–1 kg per week for sustainable results. Focus on long-term health benefits, not quick fixes. Use a weight loss journal or app to track progress.
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