Introduction

When you start fasting, you lose body weight, which is the main benefit of fasting. Further, you improve overall fitness.

Moreover, your heart is also healthy. On the other hand, when you stop taking carbs in your daily diet, your body uses your body fat for energy. For fasting, you can take veggies but not salt.

The main factor is water. When you drink a lot of water, your body flushes toxic components from your body, which is called detox.

For example, drinking lemon water with warm water detoxes your body and can reduce body weight. But if you do not drink a lot of lemon water, you have a problem with weak enamel.

This is the strongest part of your body, but lemons weaken it. The solution is to drink lemon water through a straw. You need to focus on your enamel and avoid contact with lemons daily.

These are some of the benefits of fasting. However, it has many side effects, including weakness, low blood sugar, and fatigue.

For example, when you do not eat carbs and other things, you do not have enough energy. But when you do it every week then your body goes through this schedule. Then you can overcome your side effects.

Fasting Benefits

Weight Loss:

It works well when it comes to weight loss. Then, you can achieve your goal rapidly. On the other hand, if you are overweight, you can also lose weight with it.

But you do not continue it for a long time. If you do it for a long time, then you may have a weakness.

Moreover, if you are not overweight, you can also fast. But you need to eat fruit and some veggies. When you do this, you can not lose your muscles. Make sure that when you eat fruits, they are not high in sugar.

If you overeat fruits, then you will be gaining weight. You need to control your hunger the whole day.

Low Diseases:

You have lower chances of disease. When you are not eating bad food, you do not have diseases like overweight, breathing problems, etc.

Many problems occur when you are overweight. So you do not have high blood pressure. Moreover, your metabolism is also increased. When you eat after your fast, your body digests it immediately.

Eating Dead Cells:

When you do not provide your body for eating, then your body eats your body fat. On the other hand, the body makes many cells daily, including dead cells.

Then, the body eats your dead cells, which helps prevent cancer, tumors, etc. These are nothing but rapidly growing dead cells, while the growth of other cells is slow.

So, if you are a bodybuilder or any fitness athlete, you must have a fasting habit. If you are not able to do this, you can fast for half a day.

Side Effects of Fasting

Weakness:

When you are not eating enough calories, you feel weak. But do not worry. You can take veggies at this time. But when fasting, we do not eat anything.

So, if you are not able to control your hunger, you can eat fruits. On the other hand, you can boil veggies and eat them, but you do not add salt to the veggies.

Low Energy:

It is very common. When you stop taking protein, carbohydrates, fat, etc., your body is shocked and demands calories. And you are not providing any food.

Then, your body uses body fat. At this time, you can not go for a workout. If you are doing a workout when you are fasting, then you are losing your muscles as well as fat.

Reduced Strength:

It is not a permanent side effect. However, when you start eating, your strength will be back. However, on fasting days, you have very low strength.

You need to maintain your muscles here. Losing your muscles will have a long-term impact on your strength.

Low Blood Sugar:

This means that when you eat simple carbohydrates, they increase your blood sugar rapidly. But when you don't eat carbs, you have low blood sugar.

If you experience headaches and vomiting, you need to eat something, like sweet fruit, which increases your blood sugar.

Anemia:

This is an exception side effect. When you have a low blood level in your body, fasting, you have anemia.

Your body needs food to maintain your blood level. If you are not giving your body enough food and nutrition, then you may have big trouble.

Who Can't Do This

If you are a patient, you must avoid fasting. The reason is that your immune system is not working properly when you are fasting, and it is also weak.

On the other hand, if you are a patient with diabetes, you can not do this. Further, it decreases your blood sugar level. The other person is when you have a single-digit fat percentage.

For example, if you have 8% body fat, you can not do fasting. If you are doing this, your body converts some of your fat into energy. Then, there is one problem: you may have internal bleeding. These causes take your life.

If you are a gym person, you do this within the limit because your body needs many vitamins and minerals. When you start fasting, your body is in a vitamin and mineral deficit.

What Is Timing For It

It depends on person to person. If you are an athlete, then you can do this for only half a day. And if you have any type of disease, then I suggest you avoid fasting.

You do not need this. Further, if you want to do fasting, you first consult your doctor. If you do not have a serious problem, you can continue this process.

If you are a normal person, you can fast for the whole day and control your hunger.

On the other hand, a normal person can fast. But you can not do it every day. If you do it every day, then you may have problems with your heart and blood sugar.